Part 1: The Nutrition Pyramid: What is it and What Does it Mean for You?
The nutrition pyramid is a structure that categorises various aspects of our diet by their level of importance and the amount of...
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MindandMuscle
Welcome to 'MindandMuscle'. In this blog we aim to assist you with your physical and mental health goals by changing and improving your lifestyle choices. We post weekly articles that cover a range of various topics and offer our own advice so that you are able to become a better version of yourself.
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Anxiety in the Gym: 4 Tips to Help Solve Your Workout Worries
It has been widely reported that anxiety is one of the most common mental health disorders in the UK, with 1 out of 10 of us being victim...
Let's Talk About Intermittent Fasting: The Positives and Negatives of the Fitness Phenomenon
Intermittent fasting is a technique that has been of much discussion in the health and fitness community for decades, with many people...
The Benefits of Exercise and Nutrition for Your Mental Health
It has been found that the effects of exercise and nutrition are advantageous when discussing it's impact on an individual's mental...
Staying in a Calorie Deficit: Helping You Eat More for Less
Eating less calories in a day doesn't mean you have to starve yourself, or drink that 'Slimfast' shake whilst your family tuck into a...
How to Lose That Excess Fat: 4 Easy and Simple Steps
Had enough of those restrictive diets that stop you from eating your favourite food? Spent hundreds of pounds on 'supplements' that...
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